What’s the difference between full-spectrum CBD oil and CBD isolate? Now you know that CBD comes from hemp, but it’s important for you to realize that hemp contains more than four hundred plant compounds, including antioxidants, terpenes, and cannabinoids. Antioxidants, which you’ll likely recognize as compounds within foods like dark chocolate or berries, work to fight free radicals in the body that arise due to stressors.

Difference between full-spectrum CBD oil and CBD isolate

Free radicals can come from external environmental toxins like tobacco smoke, UV light, or pollution and can damage cells in the body leading to some diseases and signs of aging. Terpenes are the aromatic compounds from many plants that, once in the body, bind to receptors in the brain to stimulate different responses. All of these compounds together create what’s called an “entourage effect.” This means as a group, they create other benefits or amplify existing health benefits, whereas on their own they might not.

A full-spectrum CBD oil (or you’ll see it sometimes marketed as a broad spectrum CBD oil, which is full-spectrum CBD with 100 percent of the THC removed) will contain these extra plant compounds, which will provide important and powerful benefits that a CBD isolate will not. When it comes to taste and smell, full-spectrum oil typically has an earthier, grassier, sometimes strong taste and aroma because of these compounds. While you can hide these notes with some recipes by pairing them with ingredients that have stronger flavors, you can also embrace and enjoy the grassy, robust side of this CBD product.

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CBD isolate is pure CBD and includes none of the extra compounds included in full- (or broad-) spectrum oils. Some people choose to utilize a CBD isolate because they do not wish to consume any THC, period. Others feel utilizing only the CBD compound provided as an isolate is a more direct way to reap the therapeutic benefits of a well-measured dose of CBD without other compounds interfering. Since CBD isolate is pretty much tasteless, it’s easy to add to recipes that have a sweeter profile or to recipes that use more delicate ingredients.

Using CBD isolate may not give you the same benefits as a full-spectrum CBD in these recipes, but keep in mind that you can personalize your drinks by using either full-spectrum CBD or CBD isolate in any of the recipes found throughout this book. Note that while a recipe may indicate using a CBD isolate, that’s just for flavor purposes and you’re encouraged to use the CBD you have on hand. Just remember that the taste might change based on which CBD product you’ve decided to use.